Yoga for an absolute beginner
An 8-week online yoga course. A great introduction for those who wish to begin their yoga journey. The course covers important tools to practice yoga safely from where ever you are.
- A 15-minute live greeting session.
- Eight 45 minutes online links weekly
- A 30-minute support session (on phone or online live)
- Options of yoga on a chair or a mat
You will learn;
Basic yoga postures and transitions
Practice safe alignment and modification that suit your body
The important of using yoga props
Tips for building your regular classes.