Restorative & Sound Event

$73.00 AUD Coming Soon

Join Tida and her guest teacher in a soothing practice for mind, body and soul.

At this special event, the guest teacher will be leading you through a gentle and grounding practice of restorative yoga. Restorative yoga can be described in so many words. In short, it is a type of yoga that a gentle, supportive, and therapeutic. Basically, restorative yoga is a practice of passive healing.

It is known for its ability to activate the parasympathetic nervous system, and assist the body to keep basic functions working properly as they should.
It allows the body to rest, heal, and restore balance.
This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.

Combine this practice with the magic of sound and vibration of the instruments such as Tibetan/crystal singing bowls, chimes, ocean drum, and more.
Both combinations could enhance a deeper layer of healing. šŸ•Šļø
Come to rest, restore and rebalance with us. āœØ šŸŽ¶ šŸ˜“

Gift yourself or a loved one with this delicious, healing experience of long-held postures of yin yoga complemented with the therapeutic effects of sound healing and vibration.

This combination of the practices will bring you to a completely relaxed state, while creating will create a sense of peace and harmony, will lower your stress levels and create a healthy flow of energy throughout the physical body and mind.

This practice suits everybody, even those who have not practiced yin before. Rest assured that this will be a gentle, accessible and mostly stationary practice, using the support of yoga props.

Please choose date, time and venue in the options below.

ā—‰ Restorative Yoga & Sound Bath
Guest teacher: Kath Watson
Date: Friday 28th June
Time: 7 - 9 PM
Venue: Moore Street Yoga Room,
Suite 103/62 Moore St, Austinmer NSW 2515
BOOK in drop down below.

ā—‰ Restorative Yoga, Reiki & Sound Bath: Light Activation
Guest teacher: Toonie McDougall
Date: TBC
Time: 3-5 PM
Venue: Transform Yoga
Level 1/52 Balgowlah Rd, Balgowlah NSW 2093
BOOK in drop down below.

ā—‰ Restorative & Sound Bath:
Guest teacher: Christina Norton-Appel
Date: TBC
Time: 4-6.30 PM
Venue: Bronte
4 Nelson Street Bronte, NSW
Only 10 Spots are available.

Get your spot NOW!

Please note that fees are included online booking fees. Direct transfer option is available. Please contact Tida at [email protected]